This 7 Day program allows you to increase your engagement in cardio activity, to raise the heart rate and improve stress levels as well as overall health and wellbeing. The Cardio Crusher includes a range of distances, time frames and intensities as well as interval training to really help you get up a sweat. Perfect for completing each day on a high note.
When you sign up for Cardio Crusher you’ll gain access to the Julia Trask Coaching app for 7 days, solely using it for personal training alone.
You’ll also be able to:
Add in complimentary cardio workouts
Track your nutrition
Measure your progress
Celebrate your success
Message your coach within the app anytime you have any questions/queries
Please note Julia Trask does not take any responsibility for individuals who do not disclose any medical conditions, past or present. Individuals take part in activities at their own risk, they are advised to follow the explicit video instructions to ensure they do not risk injury to themselves.