Arms, Back & Abs

Arms, Back & Abs


A 2week program for the men and women who want to challenge their arms, back and abs. This program contains high intensity workouts, weight training and isolated exercises to ensure the body gets the essential balance it needs across and within itself. When you sign up for Arms, Back & Abs you’ll gain access to the Julia Trask Coaching app for 14 days, solely using it for personal training alone.

You’ll also be able to:

  • Add in complimentary cardio workouts

  • Track your nutrition

  • Measure your progress

  • Celebrate your success

  • Message your coach within the app anytime you have any questions/queries

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Please note Julia Trask does not take any responsibility for individuals who do not disclose any medical conditions, past or present. Individuals take part in activities at their own risk, they are advised to follow the explicit video instructions to ensure they do not risk injury to themselves. The training program begins on the day of purchase.