We want to see you succeed
To ensure you reach the milestones you want we need to make sure your program is as tailor made as it can be

This is why today its CHECK IN TIME!

Please fill out the following information so that your personal trainer can support you in the best way possible
Then email it to

How can this check in progress help my success?

By completing this form you will provide valuable information to your trainer about your fitness program compliance, motivation levels, progress towards your nutritional goals and an insight into where your mindset is at. This will then allow your trainer to make any further changes to your program so you can:

  • Feel positive about your progress not just the end result

  • Learn clever ways to incorporate healthy new habits into your life

  • Experience greater success, happiness & health

    If you have any questions about this check in phase please contact David on