What is life coaching?

Life coaching is a service where an individual is encouraged to uncover the habits, thought processes and behaviours that help and hinder them. Individuals are asked questions and complete a variety of different activities that build self awareness, love and acceptance and develop wider perceptions of life that enable them to interact in a positive way with themselves and others to build bold confidence and achieve their goals. Its premise lies in the growth mindset and positive psychology which emphasises the importance of focussing on how we can continually develop as individuals through the good and bad times.

Why do people hire life coaches?

Most people hire a Life coach to help them improve their mindset, they've been feeling stuck in one area of their life and they'd like to experience more success or they like to be accountable to someone so they can achieve their goals more successful. Many individuals love that the life coach doesn't know your whole life story (even if you are known to me I don't bring this information to the session with you), doesn't judge you and are ready to attentively listen, something that many individuals don't get from their family members or friends. Some individuals seek out a life coach because they have experienced trauma and they need help processing what has happened and how to move forward in their life.

Who have you helped in the past?

How do I sign into my coaching program?

Why should I work with a life coach and not a psychologist or psychiatrist?


Who provides the personal training programs?


I have complex dietary requirements, are you able to provide a meal plan that satisfies my needs & is sustainable?

Since Julia Trask Coaching began I have helped business owners, single mothers, Australian Army personnel, sexual and domestic violence victims, former drug addicts, wildly successful entrepreneurs as well as individuals who have the same complaints most people do- the fears of not being enough, or being afraid of the unknown to name a few.

When you become a client with Julia Trask Coaching you will receive a link to set up your account on our mobile app. This will give you the direct links and explicit instructions to get started with ease. You will find that for those of you on Android my app already exists as ‘Julia Trask Coaching’ and for those on iOS you will only see my logo after you have downloaded Trainerize and signed in this app, on entry you will then see my logo. On your desktop you can easily sign into your coaching program from our homepage simply clicking on 'Client sign in'. This will immediately direct you to the log in page you are used to seeing when you sign into your app direct from your mobile phone or tablet.


Ultimately you choose who you want to work with. I will always advocate for discussing your mindset and your goals with any health professional, where a life coach is different to other professions is in our approach to what we focus on. I personally focus predominantly on what is happening now so we can determine 'what next'. This involves some discovery into an individuals past but it doesn't involve staying in that point in time, at that event or reliving that pain over and over again until you move forward to the present. This is because I believe to focus on changing your reality you need to focus on what is happening NOW, when you change your now the connection you have to your past begins to change because your perception widens.



Henry Davies a qualified strength and coaching coach, personal trainer and sports massage therapist creates all of the personal training programs based on the highly specific questions we ask during the initial consultation phase. It is likely we will ask more questions as your program progresses. We are also a fan of running regular fitness tests in our virtual personal training programs, this gives us the feedback to ensure you are getting a program that is always going to help deliver the results you’d like to achieve. At any point in time you are welcome to ask any questions about training, please email julia@julia-trask.com and will respond accordingly.


Yes! In October 2018 we partnered up with Evolution Nutrition a business that provides a wide variety of meal plans for people with a wide variety of needs. You will receive your meal plans, grocery lists, portion control tips and can even ask your coach to ask you to alter your current food diary to teach you how eating healthy doesn’t have to be complicated. In the event that you cannot get what you need from the thousands of meal plans and recipes with Evolution Nutrition we have a solid connection with a dietitian who has 15 years experience, we can always refer you on to this guru.