Hello readers! I am so pleased to have you here! I have so much to share with you, it has been a busy time here with the mobile platform launching, a new wellness challenge being released just yesterday and working with local businesses in the Gladstone region over the past month to add value to individuals doing it tough! I am so excited about the progress of my mobile platform which now enables my coaching clients to receive their mind workouts (coaching sessions) direct to their mobile phone. As part of the celebration two days ago on Facebook and Instagram I announced the new wellness challenge, Fit in 30 Days! This is a challenge with a difference!
Fit in 30 Days is the first wellness challenge of its kind IN THE WORLD (that I have found) thanks to my superb mobile platform that enables individuals to receive empowerment coaching, personal training, nutrition tracking, mindfulness, meditation and self care all in ONE place on ONE platform. This means my wellness challenge, Fit in 30 Days, helps individuals to transform their entire selves. I think that is amazing! How many times do you see people advertising fitness only programs? Or coaching but only via epically long email sequences? All.the.time. Am I right? This is why I am so pleased for my coaching clients and my wellness challenge goers to experience this amazing service. I really hope you choose to sign up & try it out! Your happiness and success matters!
In other news, you may have noticed that I have a new logo! You may be wondering what this new logo is about and why it was necessary to be changed. First and foremost, I have always wanted my own logo that I could cheekily flash around and say ‘that’s mine’ you know one that you haven’t created yourself. I am so pleased with the logo that my graphic designer Richard has created for me. Don’t you think it looks great?
For those of who you have been following on Facebook you would have noticed that I created a competition giving my Facebook followers the opportunity to win an Intensive Coaching session valued at 160 pounds simply for guessing what it means! Cool right? Stephanie Burke from Gladstone, Queensland was the winner of that competition. Now that the competition is over I can reveal exactly what the logo meant.
For those that follow my page regularly you will know that my motto is ‘Inspire Yourself’. This is because I want individuals to see how they can create a life they don’t want to run from, a life that they look back on and say ‘wow I did that, I chose to do that and I actually did it, how cool is that?’ I want individuals to experience this because I know how amazing it is to go through things in your life and have that breakthrough moment when you realised how much you have overcome and how much you have moulded a beautiful life that no one can take away from you because it isn’t created for anyone but you. When you look at my logo you will see an arrow, this is intended to represent how the situations from our past cannot hold us back from the direction we want to head. Why does the arrow point down? Well because I encourage those I work with to make peace with what has happened in their past to propel themselves forward and a downwards arrow historically symbolises peace so I feel it all is very fitting for the message I want to deliver to my customers. What do you think?
Keeping to the notion of moving on from your past, recently I decided to network with a lovely, fellow business woman who helps heal people from the inside out. Therese Nadeau is a emphath and energy healer who helps people to overcome pain and trauma from their past, she has helped individuals who have suffered significant issues from their childhood, issues that still arise in adulthood. Some of my clients have asked me via Instagram and in person during their coaching sessions to hear from someone who has experience in Reiki and energy healing. Therese and I network in a Facebook group for business owners and have had a positive relationship with each other since we began connecting, so it gives me great pleasure to introduce her to you. In this blog post she is specifically talking about Inner Child Healing. As Therese is the expert I have let her do the talking. Check out this video to understand how Inner Child Healing could work for you. If it’s not for you, its ok. The important thing is that we understand in this space that many people want to explore different ways to be healed from their past experiences so that they can become empowered. For some individuals working with an empath like Therese is exactly what they need. As a coach and individual I am not afraid of those who offer something that adds benefit to my readers and clients because at the end of the day I am here for YOU. If this helps you that is my end goal. Please enjoy, feel free to leave comments on anything in this blog post and I look forward to connecting with you soon!
Remember if you want to be in the running to win prizes make sure you are connected with me on Instagram (Instagram.com/julia_trask) and Facebook (Facebook.com/jk.trask) and are frequently engaging!