Recently my nephew was asking ‘how do I make more money Aunty Joey?’ I love it when children ask these kinds of questions, it shows how much they are thinking about their future and how much they want to take control of it. In today’s society I don’t believe there is a time that is too young to be having these kind of conversations, especially if a child instigates it. The conversation was initiated with me because my nephew is fully aware about my prowess with Facebook marketplace, so like the clever boy that he is, he went straight to the source and asked questions. I love that spirit. Needless to say it was a great teaching and learning moment between us and an opportunity to impart so much more than just money beliefs to a child that will live in a society with epic potential to make millions and get into millions of dollars worth of debt easily. Here is a snapshot of our story.Read More
I have returned from the Whitsundays & I have to say it was a seriously amazing holiday. After almost a year of no holidays all I needed was a break away with no internet reception and no laptop and I loved every minute of it.Read More
‘It wasn’t me, it’s not my fault’
I cannot tell you how much I dread this phrase. It makes my eyes roll at every turn. Its probably because more often than not those saying it are responsible for their behaviour and yet they are blurting out a phrase that’s highly inappropriate given their actions.Read More
In 2009 I began my travelling adventures with a cruise, today I continue it ready to embark on my second cruise and I am just as excited as I was all those years ago. When I first decided to take a cruise I was positively peer pressured by my parents who had already enjoyed the experience, so I hit up my friend Toni to join me and off we went, on 7 nights around the South Pacific cruising with P&O. It’s 100% fitting that 9years later I am going on a cruise to the Whitsundays with the same friend from all those years ago.Read More
Most of us know by now that Facebook does what it can to get information about us and then deliver interest specific content. But do you know how this defined information can impact your mindset?Read More
Many people believe that full confidence comes when you have the svelte figure, the romantic relationship and fabulous career but they would be wrong. Full confidence comes when you have the capability to forgive yourself.Read More
Gratitude is something that has been proven to improve happiness. It is a practice that is readily encouraged all over the internet and in countless self-help books but how do we do it?Read More
Have you ever been sick and just thought 'when will this all end?' Sometimes you can get so hung up on what isn't going right at the moment that you forget to count your blessings. This is why I adore gratitude. To take nothing for granted though we need to appreciate things in the present. This post is a short and sweet reminder to do just that.Read More
How do you deal with hurdles when they come?
Life is full of little hurdles. No one can expect that life isn’t going to throw them a few bumps along the way, the way we deal with them is totally dependent on our mindset. So, what are effective ways to deal with these mind hurdles?Read More
Is your legacy something that can be seen or is it only something that is talked about?
Society is SO focused on SPEAKING we forget the reality that actions have always be louder than words.Read More
When I lived in London and worked as a teacher the holidays were the worst. You heard right. Instead of relaxing I found myself stressed constantly about finances. The concept that contract teachers didn’t get rewarded for their 15hour days really bothered me, it simply wasn't like that in Australia. A 2 week holiday always resulted in 4 weeks of stinginess because you were 'paid in arrears' and essentially had to wait 2 weeks before a decent pay would show up. This was a stress that never went awayRead More
Are you just starting out your time as an international traveller? Not sure what are the best pieces of advice? Becoming a little overwhelmed from all the travel tips out there? I understand. I recall the first time I travelled overseas to London. I took notice of hundreds of different pieces of advice, so much so that I ended up carrying all bar the kitchen sink with me. The lead up to my trip became an extremely stressful series of extended checklists. Now with 26 countries under my belt I have created my own pieces of advice that help the journey from planning to execution less stressful.Read More
It's been 2 years since I gave teaching up full time for my passion fuelled business of life coaching and 3 years since I started building this beautiful business and I have no regrets. The past 3 years has been exciting, stressful (at times) yet truly incredible. There is so much I have learnt since I began equipping myself with the skills to make this business possible. Today I wanted to share part of this beautiful rollercoaster ride of been on.Read More
I started building my business in 2015, bit by bit the Julia Trask brand was created. I had successes and failures, amongst it all I learnt how different the business mindset is compared to anything else. You move from epic highs to epic lows and all the while you never lose your passion because you know 'this thing I'm doing IS what I am meant to be doing.'
Loving someone who doesn’t love you back is the most painful thing. You see the good in them, the potential for something great between the two of you but there’s always this catch. The catch is they don’t like you. It’s a super harsh reality to face but one you must look at otherwise you end up constantly feeling less, hoping and praying for a lost cause.Read More
'You should be making me successful!'
This phrase makes me eyes roll repetitively. Unfortunately it isn't an infrequently heard phrase. Its used by many individuals across a variety of generational age gaps, races, religions and socioeconomic wallet sizes. 'You should be making me successful' are the kind of statements that prove to us that entitlement exists and responsibility and accountability have gone for a holiday. Sadly this relationship with entitlement leaves individuals with an inability to own their own success leaving them consistently frustrated at life, struggling to develop responsibility and personal accountability. To experience success we must not give our responsibility for it away, here's how we can stop the entitlement and begin being happy little Vegemites again.Read More
How many of you would say that your life is jam packed full of fun? How many of you would say that you excel at ‘adulting?’ Personally I believe that adulting is a super wanky (excuse my French) way to say ‘I am super responsible and fairly boring’. Life isn’t about proving how responsible you are, life is meant to be enjoyed. Life is meant to be FUN. How are you enjoying your life?Read More
For the past six years friends, colleagues, the public have always assumed I was 6 to 7 years younger than I am. I know that society, particularly women, are on a constant search to determine the elixir of life that keeps them looking young and youthful so I am letting some of my simple yet effect ways to look consistently half a decade younger out of the bag.Read More
Let's be real the world of personal training is oversaturated. Everyone will say they are amazing, 99% of personal trainers will all have clients, 95% will all market themselves the same yet a far smaller percentage will be worth the time or money. When it comes to investments, your health, your body is the most worthwhile investment you will ever make so its important to get the personal trainer selection down pat. The post gives you some go to identifiers to select the right PT for you.Read More
The latest fitness craze is Fasted Cardio where you essentially choose not to eat before you exercise, you simply get started. I'm going to be totally honest, I don't know why there is all of a fuss about it all of a sudden. I've been doing fasted cardio for a decade. It isn't a new concept. Here's why I enjoy working out on an empty stomach for those who might be considering jumping on the Fasted Cardio bandwagon.Read More